Japanese diet - 10 kg in 2 weeks! A test for the strong!

8 November 2020

What woman doesn't dream of a slim waist and slim legs? How much effort, time and nerves are needed for the beloved parameters. Today, the Japanese diet is very popular - it is an ideal choice for rapid weight loss. Perfect if you need to lose weight shortly before some important events. The Japanese diet has many positive reviews and has long established itself as one of the most effective products. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result is excellent, but you have to be serious. It is not in vain that they say that a samurai must have patience in order to gain the favor of a geisha. So put your will in one fist - we have a difficult way in fourteen days, and it will certainly be pleased with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. How is he? Now it is difficult to say exactly who is the author of this diet. It is known that it is prepared only in one of the Japanese clinics. But do not be fooled - there is no Japanese in the diet. All items are as close as possible to a European, you can buy in any store, and all are very budget-friendly.

The basic principle of the diet is almost completely free of carbohydrates and fats, a ban on salt, sugar and spices, and very small portions.

With the right approach, you will not only see good results, but also be able to maintain your weight for the next few years. Remember that after going on a diet, you do not have to lose your life and get hungry - you will not lose weight again, but you will have a serious impact on your health. Exercise has not been abolished, without which no diet will be ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to continue for more than fourteen days - the Japanese diet is the strictest and failure to follow the rules can seriously affect health.

Japanese diet - contraindications

The 14-day Japanese diet has serious contraindications:

Diseases of the gastrointestinal tract, any peptic ulcer disease, liver disease;
Endocrine system diseases, hormonal balance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
lactation period;
maturity;
High physical and mental stress.

If you have painful feelings, weakness, headaches, deterioration in your health, you should immediately stop dieting and see a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The main and most important rule of the Japanese diet is to follow a plan. You can't change your diet independently and replace products. The Japanese diet is also difficult, because not only the list of acceptable foods, but also the number of meals and a clear menu for each is painted. If you decide on this diet, you must strictly follow the rules. The final result depends not only on this, but also on the state of your health. Therefore, think carefully before you start that you and your body can cope with such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Entering and exiting the Japanese diet should only be done in advance. Avoid sweet, floury, high-calorie foods for a few days before starting the diet. Gradually cut the portion size. Do not rush to eat any food immediately at the end of the diet. Slowly add high-calorie, salty, sweet or spicy foods to your menu. To prevent the body from experiencing unnecessary shock.
It is very important to follow a strict drinking regimen during the Japanese diet - drink at least 1. 5 liters of clean water a day. This will ensure the removal of animal proteins and products of processing of excess salts. Since this diet prohibits salt intake, there will be more moisture loss than usual - this must be compensated. For 1-2 glasses of water on an empty stomach 30-40 minutes before the first meal. You can do this even after the end of the diet - in this way it wakes up the body in the morning, activates the digestive system, helps to cleanse and purify toxins.
Completely remove salt, sugar and other spices. If you can't do it completely without salt, you are allowed to use this product in minimal quantities. But the best thing is to give it up completely, at the end of the diet you will understand how much salt you used before. But the ban on sugar and spices is strict - you can use a little lemon juice instead of spices.
Meals should be minimal, don't eat too much (hardly successful, but still). During the diet, the walls of your stomach should shrink, which will then provide less hunger and faster satiety.
Despite the minimum set of nutrients, the diet is quite balanced. You will get the necessary protein from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body will get the carbohydrates and fiber it needs for normal digestion. There will be practically no oil, the only source is high quality vegetable oil. It is best to use olive oil, but do not use flaxseed oil, pumpkin seed oil, etc. You can choose from.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Sleeping with the stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Permitted Foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which should be forgotten in two weeks. Let's first determine what foods we will eat in the next two weeks. While you should forget about all the delicious and more or less high-calorie foods, there is good news - the Japanese diet will not only help you lose weight, but also save you money. All the necessary products are very cheap and affordable. So in the end, you won't be able to wear your favorite clothes that you haven't matched in years, and at the same time earn money on new shoes.

See a list of Japanese-language products:

Good ready-made coffee or green tea leaves (of your choice);
Chicken eggs (can be replaced with quail - weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (all kinds except kohlrabi);
Carrots; Pumpkin or eggplant;
Chicken fillet;
Seafood fillets (lean - hake, pollock, pangasius, etc. ) Lean beef fillets;
Natural low-fat kefir or yogurt;
Tomato juice;
lemons;
Low-fat cheese;
Rye erupts;
Low-content, fresh fruits;
Pure still water.

Now let's look at the list of foods that should be completely eliminated from the diet:

Fatty meat, fish;
Any dairy products, cottage cheese, sweet yogurt;
Bread, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, dates, etc. ) Vegetables other than those listed in the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, ready meals;
Smoked, fried foods;
Carbonated, sweet, alcoholic beverages.

The list is long, and those who love delicious food can immediately cause depression. But don't worry - temporary food deprivation will only benefit you. Enrich your patience and will and start the two-week path of harmony with confidence.

Japanese diet for a 14-day menu table

There are shortened versions of the Japanese diet for five, seven and thirteen days, but the classic 14-day version is the most effective. Check out the full menu of the two-week Japanese diet on the table.

days	breakfast	lunch	lunch
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage cooked in a little oil, two boiled or boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad filtered with lemon juice and olive oil.	Boiled or steamed fish 200 gr.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200g, cooked or chopped cabbage with a tablespoon of olive oil.	100g boiled beef, a glass of low-fat kefir.
3	A cup of empty coffee or tea, rye toast.	Pumpkin or eggplant fried in vegetable oil.	200g of boiled beef, raw cabbage with a spoon of olive oil, two boiled eggs.
4	Rub fresh carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Sugar-free fruits 200 gr.
5	Rub fresh carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Sugar-free fruits 200 gr.
6	A cup of coffee without sugar or green tea.	Boiled or baked chicken with 500 g of foil, chopped cabbage salad, grated carrots and a tablespoon of olive oil.	Finely chopped carrots, two boiled eggs.
7	A cup of green tea or sugar-free coffee.	Boiled beef 200 gr.	200 g of unsweetened fruit, or 200 g of boiled fish, or fresh carrots and two eggs or 200 g of boiled beef and a glass of low-fat kefir.
8	A cup of green tea or sugar-free coffee.	500g foil-baked or baked chicken, fresh cabbage salad and grated carrots with a tablespoon of olive oil.	Carrots with a tablespoon of olive oil, two boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Sugar-free fruits 200 gr.
10	A cup of coffee without sugar or green tea.	Three medium grated carrots with a piece of low-fat cheese, a tablespoon of olive oil, a boiled egg.	Sugar-free fruits 200 gr.
11	A cup of coffee without sugar or green tea, rye croutons.	Two pumpkins or eggplants fried in the oven or baked with a tablespoon of vegetable oil.	200 g of foil or boiled beef, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of coffee without sugar or green tea.	200 g of steamed or boiled fish, chopped cabbage with a tablespoon of olive oil.	Foil or boiled beef is cooked in 200 grams, a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200 gr.
14	A cup of coffee without sugar or green tea.	200 g of boiled or steamed fish, chopped cabbage with a tablespoon of olive oil.	200 g baked with foil or boiled beef, a glass of low-fat kefir or yogurt

Before starting the diet, you can print this table and hang it in the fridge - it is very convenient to visually follow the daily menu.

Next, it's a good idea to add a photo of a dress that you can wear after you've lost the extra pounds - good motivation helps you not lose strength.

14-day Japanese diet menu list for each day

1. The first day

Breakfast: a cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: Cabbage cooked in a little oil, two boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad filtered with lemon juice and olive oil.
Meal: Boiled or steamed fish 200 gr.

2. The second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: 200 grams of wheat fish, cabbage cooked or chopped with a tablespoon of olive oil.
Meal: 100 grams of boiled beef, a glass of low-fat kefir.

3. The third day

Breakfast: A cup of empty coffee or tea, rye croutons.
Dinner: Eggplant fried in zucchini or vegetable oil.
Meal: 200 grams of boiled beef, raw cabbage with a tablespoon of olive oil, two boiled eggs.

4. The fourth day

Breakfast: Rub fresh carrots with a tablespoon of lemon juice.
Dinner: 200 g of steamed fish, a glass of tomato juice.
Lunch: 200 grams of unsweetened fruits.

5. Fifth Day

Breakfast: Rub fresh carrots with a tablespoon of lemon juice.
Dinner: 200 g of steamed fish, a glass of tomato juice.
Lunch: 200 grams of unsweetened fruits.

6. Sixth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 grams of boiled or baked chicken in foil, chopped cabbage salad, grated carrots and a tablespoon of olive oil.
Meal: Finely chopped carrots, two boiled eggs.

7. Seventh Day

Breakfast: A cup of green tea or sugar-free coffee.
Lunch: Boiled beef 200 gr.
Meal: 200 grams of unsweetened fruit or 200 grams of boiled fish, or fresh carrots and two eggs, or 200 grams of boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or sugar-free coffee.
Lunch: 500 g of boiled or baked chicken in foil, fresh cabbage salad and grated carrots with a tablespoon of olive oil.
Meal: Grated carrots with a tablespoon of olive oil, two boiled eggs.

9. the ninth day

Breakfast: grated carrots sprinkled with lemon juice.
Dinner: Boiled or steamed fish, a glass of tomato juice.
Lunch: 200 grams of unsweetened fruits.

10. The tenth day

Breakfast: A cup of coffee without sugar or green tea.
Dinner: A piece of low-fat cheese, three boiled carrots with a tablespoon of olive oil, a boiled egg.
Lunch: 200 grams of unsweetened fruits.

11. Eleventh day

Breakfast: a cup of coffee without sugar or green tea, rye croutons.
Dinner: Two pumpkins or eggplants fried in the oven or baked with a tablespoon of vegetable oil.
Dinner: 200 g of foil or boiled beef, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.

12. The twelfth day

Breakfast: A cup of coffee without sugar or green tea.
Dinner: 200 g of steamed or boiled fish, chopped cabbage with a tablespoon of olive oil.
Meal: 200 g cooked in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Thirteenth day

Breakfast: A cup of coffee without sugar or green tea.
Dinner: chopped cabbage with a spoon of olive oil, two boiled eggs, a glass of tomato juice.
Meal: Boiled or steamed fish 200 gr.

14. the fourteenth day

Breakfast: A cup of coffee without sugar or green tea.
Dinner: 200 g of boiled or steamed fish, chopped cabbage with a tablespoon of olive oil.
Meal: 200 g cooked in foil or boiled beef, a glass of low-fat kefir or yogurt.

The Way Out of the Japanese Diet

After a difficult psychological preparation and two weeks of a strict, almost starvation regime, the last, no less important stage - the withdrawal from the Japanese diet will begin. It has already been said that the speech should be made gradually, it is impossible to include all kinds of products in the diet immediately and increase the portions. This will not only lead to weight gain, but also serious health problems. The first hearty meal will result in nausea, vomiting and severe pain. After a two-week diet marathon, your stomach will not be ready for such stress.

To avoid shock, follow these rules after completing your diet:

Returning to your normal diet immediately after the diet is over will not work. This should be done gradually - within a week or two. Introduces ordinary products little by little, expands the part a little.
Start expanding your diet with heavy carbohydrates - grains, fruits and vegetables. Add one or two products to the menu every day. Gradually increase the caloric content of your food.
In the first days, salt intake should also be minimized - this is necessary to avoid damage to the kidneys. After finishing your diet, you will hardly need salt. Often, our diet contains as much salt as a person normally needs. The Japanese diet can be an excellent excuse to switch to a healthy, low-salt diet.
Try not to go back to high-calorie, junk food after work. Make eating a balanced diet a good habit. This will allow you to maintain not only your figure, but also your health.
Don't forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to be friends with sports. Don't look at training as a punishment, because doing sports can be a lot of fun.

And one more thing, you can lose weight all of a sudden in the first few days after completing your diet. Don't worry - it's just a liquid that will be released more slowly as you start consuming salt.

Otherwise, if you follow all the rules, there should be no bad surprises.